Live More, Weigh Less & Whole Foods Cooking

Live More, Weigh Less &  Whole Foods Cooking

January 15, 6:30-­ 8:00 PM
The new year is often a time of personal reflection and improvement. Many people look to improve upon their health, but may not know where to begin. Others deprive themselves through diet and overdo exercise, leading to binging or poor follow through.  Let this year be the year that you take control of your health and maintain positive growth. Nourishing your body and soul is meant to feel good!
In this class we will:
  • Create a nourishment menu
  • ­Deconstruct Cravings
  • ­Stop calorie counting and listen to your body
  • ­Understand your body type
  • ­Demystify whole foods cooking and eating
In the cooking demo portion, I will take through my favorite 20 minute complete and healthy meal to promote weight loss and good digestion.

 Class cost is only $20!  That’s a huge bargain!

Call the clinic at 267-417-0147 to reserve your spot in the class!

About the instructor – Alexandra DiFilippo

Alexandra DiFilippo is board certified as an Holistic Health Counselor and Reiki I Practitioner.  Alexandra shows clients how to balance their life through food, exercise, spiritual practice, and improve their quality of life in relationships and career.  Specializing in cleansing, digestive and auto-immune disorders, she guides clients towards health through principals of bio-individuality to discover an optimal diet.  Alexandra creates personalized cleanses and provides monthly counseling.

And don’t miss these upcoming classes by Alexandra
Click the link to learn more

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Ratings & Reviews


Roxborough Community Acupuncture 5 star rating
Roxborough Community Acupuncture
4.9 Stars - Based on 32 Reviews

Hours


Dave's Hours:
Monday: 10:00-1:00 & 4:00-7:30
Wednesday: 3:30-7:00
Thursday: 10:00-2:00
Sunday: 2:30-6:00 alternating

Holly's Hours:
Tuesday: 4:00-7:30
Thursday: 4:00-7:30
Saturday: 9:00-1:00 alternating

Brittany's Hours:
Monday: 3:30-7:30
Tuesday: 9:00-2:00
Wednesday: 9:00-2:00
Friday: 9:00-2:00
Saturday: 9:00-2:00 alternating
Sunday: 2:30-6:00 alternating

Kelly's Hours - Massage:
Tuesday: 11:00-2:00
Thursday: 11:00-2:00

Our community’s history


The "S" Bridge over the Schuylkill River at Manayunk, Philadelphia, PA, built in 1884.