Everyday Superfoods

Heather Lietz here; you may know me from the front desk at the clinic.  A friend of mine had forwarded me some information about the Total Wellness Summit presented by Food Matters.  I decided to join the free access to…

Detox and Weight Loss, Part 2

Heather Lietz here; you may know me from the front desk at the clinic.  A friend of mine had forwarded me some information about the Total Wellness Summit presented by Food Matters.  I decided to join the free access to…

Detox and Weight Loss, Part 1

Heather Lietz here; you may know me from the front desk at the clinic.  A friend of mine had forwarded me some information about the Total Wellness Summit presented by Food Matters.  I decided to join the free access to…

Try out Cupping!

Here’s Why Cupping Is All The Rage—And Why You Should Jump On The Bandwagon By Julia Sanfilippo (originally posted on Acutakehealth.com) Have you seen this cool new ad from Under Armour featuring 22-time Olympic-medal winner Michael Phelps? It is an inspiring video that shows…

The Healing Nature of Bone Broth

The most recent Your Own Health and Fitness radio show brought in an expert to discuss the nourishing benefits of bone broth.   Learn how to make this traditional food and find out how it helps: -leaky gut -digestive issues -joint problems -to…

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