Tui Na

Tui na or tuina, (pronounced “twee nah”) is a form of Oriental bodywork that has been used in China for centuries. A combination of massage, acupressure and other forms of body manipulation, tuina works by applying pressure to acupoints, meridians and groups of…

Calorie Intake Guide

Ever wondered how many calories you were eating?  Find out below!   Alcoholic Beverages Item Serving Size Carbohydrates Grams Fat Grams Calories Beer, light 12-ounce can or bottle 6.9 0 110 Beer, regular 12-ounce can or bottle 11.9 0 144…

Breast Cancer Awareness

by Melissa McConnell, M.Ac., L.Ac. October is breast cancer awareness month, which highlights the importance of increasing everyone’s awareness of the disease.  It seems, unfortunately, that everyone is touched by this disease in some way; either someone is personally striving…

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